To prevent this bacteria from overgrowing and infecting your vagina, change out of your wet swimsuit or sweaty gym pants as soon as you can. Change out of sweaty or wet clothes ASAPĭamp, warm conditions are ideal for breeding bad bacteria.
#How to clean your vag skin
Nylon and other synthetic fabrics can irritate the sensitive skin around your vulva. Wear cotton underwearĬotton underwear is both gentle and comfortable on your sensitive pubic area - and it’s breathable, which lets the moisture “air out” instead of building up. Scented lube, condoms, and tampons should be avoided. If anything goes into your vagina, be sure to check out the ingredients before you use it. If you don’t pee after sex, you could get a urinary tract infection (UTI) - an easily treatable, but painful condition. Peeing after sex helps flush those germs out. Pee after sex to push any germs outside of your urinary tract.ĭuring sex, germs can come into contact with your urinary tract, a small hole just above your vagina. This is especially important when it comes to sex and masturbation - toys, fingers, tongues, penises, and anything else that might go near your anus should be washed before it goes into your vagina. Nothing that goes in or near your anus should go in or near your vagina afterwards, unless you clean it first. The “front to back” rule doesn’t just apply to wiping.
When using the toilet, don’t wipe from back to front, as this can spread bacteria from your anus to your vagina. There are a number of things you can do to keep your vagina and vulva healthy. Is there anything else that I should know? So if you want a clean vagina, leave it alone to clean itself!ġ2. Avoid getting water or soap inside your vagina. Washing your vagina can also affect your vagina’s ability to clean itself. Spread your lips apart and gently cleanse around the folds, using a clean washcloth or your hands. This can result in bacterial vaginosis, yeast infection, and other irritation.
When you use soaps, sprays, or gels - and yes, even water - to wash inside your vagina, you disrupt the bacterial balance. The acidic pH makes it hard for “bad” bacteria to infect your vagina. These bacteria maintain the ideal pH balance in your vagina, which is slightly acidic. Your vagina contains a lot of “good” bacteria. The American College of Obstetricians and Gynecologists points out that your vagina cleans itself and keeps itself healthy by maintaining the correct pH balance and cleaning itself with natural secretions. You might have heard that the vagina is like a self-cleaning oven - a pretty accurate metaphor. Washing the vagina can lead to many problems. While you shouldn’t wash inside your vagina, it’s a good idea to wash your vulva. The term “vulva” refers to the outer parts around the vagina, such as the: The vagina is the inner canal inside your body.
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